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Programs Designed for YOU

It's time to escape the whirlpool of indecision.

Coaching is a flexible approach that puts you at the center. We can design a coaching experience that meets your needs exactly where you are. In fact, your first session is free so you can see if coaching is a good fit for you.

 

If you catch yourself saying "I'll try coaching when..." – that moment is right now.

Offerings: Packages & Rates

RESTORE

YOUR BALANCE

What's Included

  • Ideal for folks at a decision-making crossroads, including: new career, new job, new city, and other life transitions

  • Craft a values rolodex for decision-making

  • Define your personal balance for work, life, and everything else

  • 6 hour-long coaching sessions, every two weeks via Zoom
$900 or $300 / month

FOR WELLBEING

DESIGN

What's Included

  • Ideal for: burnout recovery, fostering creativity, finding motivation, navigating uncertainty

  • Co-create personal strategies for wellbeing

  • Build for self-sufficiency after the program

  • 12 hour-long coaching sessions, every two weeks via Zoom

$1800 or $300 / month

DISRUPT

FOR JUSTICE

What's Included

  • Ideal for:  integrating social justice into everyday life, building leadership skills for impact, and mitigating burnout

  • Use disruption as a design tool for personal and social good

  • Define your activism and personal leadership model

  • 12 hour-long coaching sessions, every two weeks via Zoom

$1800 or $300 / month

Low-bono and pro-bono rates are available. I believe that everyone deserves to work with a coach, so if you are unsure about the cost, email me at jerod@metaforward.coach

What Clients Say...

"Jerod is so deeply empathetic, trustworthy, caring, and emotionally intelligent that you'd be hard-pressed to find someone as well equipped to help you find your authentic path and the courage to pursue it."
  • What is “coaching”?
    The International Coaching Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”
  • Isn’t coaching just advice?
    It’s important to distinguish between coaching and advice: coaching is listening and championing a client to support their intentions, while advice is telling someone what to do based on the advisor’s worldview. I believe every client has the resources they need, but a good coach can hold clients accountable for actions that align with the client’s values.
  • How can a coach help me?
    Coaching can help in many aspects of life. People work with coaches for professional development, help with navigating big life changes, or support in planning and reaching personal goals.
  • What is in a coaching session?
    The first coaching session will focus on designing our coaching relationship and identifying your starting point. From there, you decide what to focus on for each session. As your coach, I’ll support you by asking powerful questions, stretching your thinking, and helping you explore options. Topics for a coaching session could include: health, career, family and friends, hobbies, developing skills, mental health, or life events.
  • What is the difference between coaching and therapy?
    The difference between therapy and coaching isn’t always clear. Both coaching and therapy focus on helping people make changes and accomplish goals, even in difficult situations. Coaches are peers, focused on action and solutions that emphasize present and future. Therapists, however, are experts trained to work with mental health that emphasize past and present.
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